In or Out of My Control? – SEL Boundaries & Emotional Regulation Activity (Printable PDF)
Help kids and teens navigate what they can and can’t control with In or Out of My Control?, a creative Social-Emotional Learning (SEL) activity that teaches emotional regulation, boundaries, and problem-solving. This hands-on exercise encourages self-awareness and empowers kids to shift their focus toward what they can control, reducing frustration and anxiety.
Through guided drawing and reflection, participants will:
✋ Identify what’s in their control (inside of the hand) vs. what isn’t (outside the hand)
🌦️ Learn to accept things they can’t change—like the weather, seasons, or others’ behavior
🔦 Discover coping strategies that act like a “flashlight” in challenging situations
🎨 Engage creativity and bilateral stimulation to improve emotional flexibility
💬 Practice boundary-setting and using self-regulation tools like breathwork and the five senses
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to teach emotional intelligence and resilience.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking to help kids develop emotional awareness and practical coping skills. 🌟
Help kids and teens navigate what they can and can’t control with In or Out of My Control?, a creative Social-Emotional Learning (SEL) activity that teaches emotional regulation, boundaries, and problem-solving. This hands-on exercise encourages self-awareness and empowers kids to shift their focus toward what they can control, reducing frustration and anxiety.
Through guided drawing and reflection, participants will:
✋ Identify what’s in their control (inside of the hand) vs. what isn’t (outside the hand)
🌦️ Learn to accept things they can’t change—like the weather, seasons, or others’ behavior
🔦 Discover coping strategies that act like a “flashlight” in challenging situations
🎨 Engage creativity and bilateral stimulation to improve emotional flexibility
💬 Practice boundary-setting and using self-regulation tools like breathwork and the five senses
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to teach emotional intelligence and resilience.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking to help kids develop emotional awareness and practical coping skills. 🌟
Help kids and teens navigate what they can and can’t control with In or Out of My Control?, a creative Social-Emotional Learning (SEL) activity that teaches emotional regulation, boundaries, and problem-solving. This hands-on exercise encourages self-awareness and empowers kids to shift their focus toward what they can control, reducing frustration and anxiety.
Through guided drawing and reflection, participants will:
✋ Identify what’s in their control (inside of the hand) vs. what isn’t (outside the hand)
🌦️ Learn to accept things they can’t change—like the weather, seasons, or others’ behavior
🔦 Discover coping strategies that act like a “flashlight” in challenging situations
🎨 Engage creativity and bilateral stimulation to improve emotional flexibility
💬 Practice boundary-setting and using self-regulation tools like breathwork and the five senses
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to teach emotional intelligence and resilience.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking to help kids develop emotional awareness and practical coping skills. 🌟