Help kids and teens navigate what they can and can’t control with In or Out of My Control?, a creative Social-Emotional Learning (SEL) activity that teaches emotional regulation, boundaries, and problem-solving. This hands-on exercise encourages self-awareness and empowers kids to shift their focus toward what they can control, reducing frustration and anxiety.
Through guided drawing and reflection, participants will:
✋ Identify what’s in their control (inside of the hand) vs. what isn’t (outside the hand)
🌦️ Learn to accept things they can’t change—like the weather, seasons, or others’ behavior
🔦 Discover coping strategies that act like a “flashlight” in challenging situations
🎨 Engage creativity and bilateral stimulation to improve emotional flexibility
💬 Practice boundary-setting and using self-regulation tools like breathwork and the five senses
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to teach emotional intelligence and resilience.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking to help kids develop emotional awareness and practical coping skills. 🌟
Help kids and teens navigate what they can and can’t control with In or Out of My Control?, a creative Social-Emotional Learning (SEL) activity that teaches emotional regulation, boundaries, and problem-solving. This hands-on exercise encourages self-awareness and empowers kids to shift their focus toward what they can control, reducing frustration and anxiety.
Through guided drawing and reflection, participants will:
✋ Identify what’s in their control (inside of the hand) vs. what isn’t (outside the hand)
🌦️ Learn to accept things they can’t change—like the weather, seasons, or others’ behavior
🔦 Discover coping strategies that act like a “flashlight” in challenging situations
🎨 Engage creativity and bilateral stimulation to improve emotional flexibility
💬 Practice boundary-setting and using self-regulation tools like breathwork and the five senses
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to teach emotional intelligence and resilience.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking to help kids develop emotional awareness and practical coping skills. 🌟
Restore the sanctuary and discover all creature species
Sign in to start your creature collection journey
You stand at the edge of the overgrown Meadow, the first territory you can safely explore. In the distance, you spot three creatures who seem curious about your presence.
Which one will become your trusted exploration partner? Remember - your companion's type will determine which wild creatures might trust you enough to return home.
Drag a creature here to select your exploration companion. Your companion's type determines which wild creatures will trust you.
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