Explore the difference between inside emotions and outside expressions with Pop-Up Emotions, a creative Social-Emotional Learning (SEL) activity designed to help kids recognize and validate their emotions—especially when masking. This interactive art project encourages emotional awareness, self-regulation, and a deeper understanding of how we present feelings to the world.
Through guided folding, drawing, and reflection, participants will:
🎭 Understand the concept of masking and how it affects emotional energy
🎨 Create a “pop-up” character that changes when opened, representing inner vs. outer emotions
🌬️ Use their pop-up character as a breathing buddy to practice self-regulation
🖌️ Engage bilateral stimulation and creativity to support emotional processing
💡 Build awareness of how to support themselves when masking becomes exhausting
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to encourage emotional intelligence in a hands-on, engaging way.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ No prep required – Just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone supporting kids in understanding their emotions in a playful, meaningful way. 💙
Explore the difference between inside emotions and outside expressions with Pop-Up Emotions, a creative Social-Emotional Learning (SEL) activity designed to help kids recognize and validate their emotions—especially when masking. This interactive art project encourages emotional awareness, self-regulation, and a deeper understanding of how we present feelings to the world.
Through guided folding, drawing, and reflection, participants will:
🎭 Understand the concept of masking and how it affects emotional energy
🎨 Create a “pop-up” character that changes when opened, representing inner vs. outer emotions
🌬️ Use their pop-up character as a breathing buddy to practice self-regulation
🖌️ Engage bilateral stimulation and creativity to support emotional processing
💡 Build awareness of how to support themselves when masking becomes exhausting
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to encourage emotional intelligence in a hands-on, engaging way.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ No prep required – Just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone supporting kids in understanding their emotions in a playful, meaningful way. 💙
Restore the sanctuary and discover all creature species
Sign in to start your creature collection journey
You stand at the edge of the overgrown Meadow, the first territory you can safely explore. In the distance, you spot three creatures who seem curious about your presence.
Which one will become your trusted exploration partner? Remember - your companion's type will determine which wild creatures might trust you enough to return home.
Drag a creature here to select your exploration companion. Your companion's type determines which wild creatures will trust you.
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