Weathering Emotions – SEL Emotional Regulation Activity (Printable PDF)
Help kids and teens navigate big emotions with Weathering Emotions, a creative Social-Emotional Learning (SEL) activity that teaches self-regulation through the metaphor of weather storms. This interactive exercise helps participants recognize emotions, practice grounding techniques, and build emotional resilience.
Through guided drawing and reflection, participants will:
⛈️ Identify emotions as part of a passing “storm” rather than something to fear
🌬️ Practice deep breathing using the Balloon & Bubble technique
👀 Engage the five senses to activate the brain and restore balance
☂️ Draw protective “storm gear” representing self-regulation strategies
🎨 Use bilateral stimulation (coloring with both hands) to enhance emotional processing
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to empower kids with emotional awareness and coping skills.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking for a fun and meaningful way to teach emotional regulation. 🌈
Help kids and teens navigate big emotions with Weathering Emotions, a creative Social-Emotional Learning (SEL) activity that teaches self-regulation through the metaphor of weather storms. This interactive exercise helps participants recognize emotions, practice grounding techniques, and build emotional resilience.
Through guided drawing and reflection, participants will:
⛈️ Identify emotions as part of a passing “storm” rather than something to fear
🌬️ Practice deep breathing using the Balloon & Bubble technique
👀 Engage the five senses to activate the brain and restore balance
☂️ Draw protective “storm gear” representing self-regulation strategies
🎨 Use bilateral stimulation (coloring with both hands) to enhance emotional processing
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to empower kids with emotional awareness and coping skills.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking for a fun and meaningful way to teach emotional regulation. 🌈
Help kids and teens navigate big emotions with Weathering Emotions, a creative Social-Emotional Learning (SEL) activity that teaches self-regulation through the metaphor of weather storms. This interactive exercise helps participants recognize emotions, practice grounding techniques, and build emotional resilience.
Through guided drawing and reflection, participants will:
⛈️ Identify emotions as part of a passing “storm” rather than something to fear
🌬️ Practice deep breathing using the Balloon & Bubble technique
👀 Engage the five senses to activate the brain and restore balance
☂️ Draw protective “storm gear” representing self-regulation strategies
🎨 Use bilateral stimulation (coloring with both hands) to enhance emotional processing
Perfect for classrooms, therapy sessions, homeschool settings, and families looking to empower kids with emotional awareness and coping skills.
🖨️ Instant Digital Download – Print and use as often as needed!
✏️ Engaging & Therapeutic – No prep required, just grab some coloring materials and start creating!
Great for educators, counselors, parents, and anyone looking for a fun and meaningful way to teach emotional regulation. 🌈