🔥 Neuro Spicy Masters

What is a neuro spicy master?
You’ve heard it, seen it, hyper-fixated on it, and want to go deeper and more nuanced. You know you’re neurodivergent, and you’ve done your share of deep dives, trial-and-error, and learning how to live in your own rhythm. You want to refine, reclaim, and reconnect—on your terms.

Why should I care?
Because even the most seasoned of us need reminders, tools, and space to evolve. Especially when the world still isn’t designed for us in full color.

How to know if this is your sweet spot:

• You speak fluent acronym (ADHD, AuDHD, PDA, RSD, etc.) or want to learn more.

• You’re tired of entry-level explanations, or want the context in the first place, not just the headlines

• You want juicy, affirming, nuanced resources that keep growing with you—not just teaching you 101s again.

• Combining brain science with actually applicable tips, tricks, or deep(er) dives makes your brain salivate to get started

Resources

• Start Here

  • Communicating with the Nervous System in Terms it Understands

  • Introduction to IFS

• Analogies

  • Adding Grace to Life’s Natural Friction is How You Set Yourself Free

• Brain Science

  • The Hype About the Vagus Nerve

  • Neuroplasticity: Use It or Lose It - and Yes, Train It

  • Tetris Minimizes Trauma - For Real

• Assessments and Handouts

  • AuDHD Mental Status Checklist